About Anna Freud

The Anna Freud Centre is a Charitable organisation on a mission to transform the experience of children, young people and their families with mental health. 

Why we recommend UK Psychiatry

  • Free and easy to access list of self care strategies.
  • The Anna Freud Centre list of self care strategies are built on an evidence-base, and they gather feedback from those using them to help them decide which ones to research further.

How it works

Anna Freud have spoken to professionals and looked at academic research and pulled together a list of self care strategies for you to use.

These strategies are designed to help you to manage your wellbeing but it’s up to you to decide what helps. If it works, keep doing it. If it doesn’t, stop and try something else.