About Good Thinking

Use Good Thinking to get recommendations for NHS-approved apps, find expert advice and give your mental wellbeing a check-up with their self-assessment tool.

Why we recommend Good Thinking

  • Free and easy to use.
  • Good Thinking brings together a range of mental wellbeing apps and resources, categorised into the 4 most common mental wellbeing areas - Anxiety, stress, low mood and sleep.

How it works

Good Thinking asked you 3 simple questions and once you’ve answered their algorithm provides their top 4 resources and apps for you.

Once you’ve found a resource you like you can click ‘tell me more’ and you’ll be taken to that resources landing page where you can learn all about the resource the structure and how to use it.

Most of the resources and apps they recommend are free. Good Thinking is available to you 24/7 on any device and is completely anonymous.