Live Better With
stress & anxiety
Discover trusted ways to self-manage the symptoms of stress & anxiety. 90% of our community recommend Live Better With to a friend or loved one to improve everyday life
stress & anxiety
Expert guides, articles & personal stories
We’ve written hundreds of practical articles to help you navigate everyday life with stress & anxiety - whether it’s dealing with a specific symptom or reading others’ stories. You can trust every word you read - every piece we publish has been fact-checked and reviewed by a qualified nurse or doctor
Ask a Self-care Coach
Get practical advice and top tips to manage stress & anxiety and help you feel a little more in control.
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Expert Q&A Hub
Use our Expert Q&A Hub to receive free advice from qualified mental health professionals in the comfort of your own home, at work or on the go. Whether that’s dealing with your symptoms, work, relationships - anything - they can help. You can also swap tips and share experiences with others feeling just like you.
Self help exercises
Here are a selection of short expert guided exercises to help you reset during the day, developed by the experts at The Sound Doctor
Stress & Anxiety
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